Strength Training for Parkour - A vid

[Steve Shafley]

http://www.youtube.com/watch?v=X15VRzQHq2U

Watched a lot of it, looks pretty cool. Jesse Woody has probably already seen it.

Some guys in the UK.

[Steve Shafley]

A guy on IronGarm quipped:

performing bare-chested exercise in Castlefields - the 'new' gay village? Why, the little dick-teasers...

Gave me a chuckle.

[Allen Yeh]

http://www.youtube.com/watch?v=X15VRzQHq2U

Watched a lot of it, looks pretty cool. Jesse Woody has probably already seen it.

Some guys in the UK.

This week work started blocking youtube among other sites. Sheesh what are they trying to do here make it so we are actually working?

[Jesse Woody]

I hadn't seen that specific video, pretty cool stuff, though the "60 foot drop" sequence was a bit cheesy. Here's one of my favorites:

http://youtube.com/watch?v=I8BxxC1-oO8

[Steve Shafley]

Sweet. I am too heavy and brittle to think about parkour, but the movement skills are cool as hell.

[Chuck Kechter]

Excellent video!

I watch these (kind of) things, and even after 20+ years of yoga, some gymnastics, Body Flow, et cetera, I feel like a Wildebeast amongst Gazelles...