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Tobias Akeblom
09-14-2011, 11:42 AM
Quite regulary I loose tension when I receive the clean. Do you guys have any recommended excercises to work on.

Today I went light and trained on meeting the bar at various hights. Felt really good.

Spencer Mackay
09-14-2011, 02:02 PM
Someone, somewhere suggested to me to do power cleans that are received just above parallel and fight to stop yourself dropping into a front squat. I found this worked great, especially as the volume went up and fatigue crept in.

Greg Everett
09-14-2011, 03:14 PM
Power cleans can definitely be helpful. This article might give you some ideas as well - http://www.cathletics.com/articles/article.php?articleID=122

Tobias Akeblom
09-14-2011, 11:03 PM
Power cleans can definitely be helpful. This article might give you some ideas as well - http://www.cathletics.com/articles/article.php?articleID=122

Perfect job reading :-)