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View Full Version : PR's today on snatches


Chris Morris
10-15-2011, 02:41 PM
Here is a vid for critique. 215 pounds.

http://www.youtube.com/watch?v=KgD_VUaOm_0&feature=feedu


Hit PR's of 220 and 225 after this. I Smoked 225! I had 230 locked over head but caught it with soft elbows so no lift. I feel that I will have a mid 230's very soon.

Matt Foreman
10-16-2011, 08:10 PM
Nice looking lift, good job!

Greg Everett
10-19-2011, 10:32 AM
Really nice. The main thing I would work on is speeding up your transition at the top - your positions are good, your speed is good, but there is a slight delay between your extension at the top and your movement under the bar. Get the timing of that better and you will add a significant amount of weight to the lift.