PR's today on snatches [Archive] - Catalyst Athletics Forums

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Chris Morris

10-15-2011, 02:41 PM

Here is a vid for critique. 215 pounds.

http://www.youtube.com/watch?v=KgD_VUaOm_0&feature=feedu

Hit PR's of 220 and 225 after this. I Smoked 225! I had 230 locked over head but caught it with soft elbows so no lift. I feel that I will have a mid 230's very soon.

Matt Foreman

10-16-2011, 08:10 PM

Nice looking lift, good job!

Greg Everett

10-19-2011, 10:32 AM

Really nice. The main thing I would work on is speeding up your transition at the top - your positions are good, your speed is good, but there is a slight delay between your extension at the top and your movement under the bar. Get the timing of that better and you will add a significant amount of weight to the lift.