View Full Version : Best Assistance exercises for first pull...
10-29-2011, 05:41 PM
I have a hard time staying tight when I initiate the first pull. What's the best assistance exercise for this? Should I just load the bar and do first pull deadlifts, or does anyone have other preferred assistance work to tighten that up?
10-30-2011, 09:57 AM
It depends on your development with the lifts. Snatch & Clean deadlifts work well, as well as pause deadlifts
10-30-2011, 10:56 AM
Sn/cln deadlifts to the knee and floating sn/cln deadlifts. the latter is better if you have trouble w regard to flexibility because it will be easier to set and hold the position from the top.
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