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Andrew Roden
12-09-2011, 01:42 PM
For some reason I have this jump and land cue in my head. I think this is part of my problem getting under the bar and catching low enough. Are there other better mental images? Jump and squat maybe?

Greg Everett
12-09-2011, 01:45 PM
think of the final explosion of the hips and knees as part of the effort to get under the bar - i.e. you're only exploding the bar up so you can pop the hips back into the squat and pull down against the bar. it should be all a single fluid movement.