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View Full Version : Onward upward!


Marcus Herou
12-14-2011, 02:45 PM
Just posting to give you all my huge thanks! I have now reached 100kg in the snatch which was my yearly goal so I am really happy. Aimee really pointed me in the right direction.

PR one this week snatch 96: http://www.youtube.com/watch?v=dpvmLPbnmnw&feature=youtube_gdata_player

Nr2: clean 2x130kg http://www.youtube.com/watch?v=SYPt9-QCn38&feature=youtube_gdata_player

Nr3: snatch 100kg http://www.youtube.com/watch?v=6TljYANEuGM&feature=youtube_gdata_player

I still lift my ass but my upper back does not totally collapse.

Thanks again guys and now onward to 110kg!

Matt Foreman
12-14-2011, 04:48 PM
Great job, congrats! Just a thought...having that kettlebell right in front of you like that just looks like an accident waiting to happen.

Pat McElhone
12-14-2011, 05:27 PM
Congrats on the 100kg snatch. That is a good benchmark to get.

Marcus Herou
12-14-2011, 11:39 PM
Great job, congrats! Just a thought...having that kettlebell right in front of you like that just looks like an accident waiting to happen.

Yeah you are right. The KB was there to hold down the mats so I can drop the weight due to noise.

Not optimal at all. Thanks for the heads up.