View Full Version : O Lifting IWT Program?

Ben Glidewell
12-18-2011, 04:05 PM
Has anyone seen or tried a o lifting iwt program they would like to share? Switching gears in mid jan from a mass/strength gain to a fat loss/cut and really want to stay with a o lifting program. I have done some iwt's from opt and I really liked the results/feel of them.

Thanks in advance!