View Full Version : snatch technique, or a new way to do prowler sprints

Matt Morris
01-16-2012, 12:16 PM
This would have been a PR, but my arms bent and re-locked while I was chasing this down...


Greg Everett
01-16-2012, 01:32 PM
Easy. Just swept your feet back out from under yourself a bit. Punch those heels down to the floor and pull the back back a little more overhead w your chest up and you would have had no trouble at all.