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View Full Version : snatch technique, or a new way to do prowler sprints


Matt Morris
01-16-2012, 12:16 PM
This would have been a PR, but my arms bent and re-locked while I was chasing this down...

http://www.youtube.com/watch?v=Hqun9i1A0HI

Greg Everett
01-16-2012, 01:32 PM
Easy. Just swept your feet back out from under yourself a bit. Punch those heels down to the floor and pull the back back a little more overhead w your chest up and you would have had no trouble at all.