View Full Version : Program Questions
04-21-2012, 03:39 PM
Just a quick question. When the program asks for 3RM for a lift such as Clean, as these touch and go, or finish the lift, drop weight and reset and go.
Just want to make sure I'm testing properly.
04-21-2012, 03:55 PM
It would make sense that for the olympic lifts, the latter is correct and for the power lifts, the former is correct.
04-21-2012, 04:08 PM
04-23-2012, 09:38 AM
Reset each rep. Don't take forever, but don't touch and go. Only as long as you need to do it right.
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