Program Questions

[Charlie Vassallo]

Just a quick question. When the program asks for 3RM for a lift such as Clean, as these touch and go, or finish the lift, drop weight and reset and go.

Just want to make sure I'm testing properly.

Thanks

[Chad Lammert]

It would make sense that for the olympic lifts, the latter is correct and for the power lifts, the former is correct.

[Charlie Vassallo]

Thanks Chad.

Helps.

[Greg Everett]

Reset each rep. Don't take forever, but don't touch and go. Only as long as you need to do it right.