Matthew Klein
05-08-2012, 07:54 PM
Notation that I'm using: AxB = A sets of B repetitions.
May 7
5x3 BS @ 269 lbs.
5x3 BP @ 179 lbs.
1x3 DL @ 291 lbs.
7 rounds for time:
3 power cleans @ 135 lbs.
6 push ups
9 squats
5:06
May 7
5x3 BS @ 269 lbs.
5x3 BP @ 179 lbs.
1x3 DL @ 291 lbs.
7 rounds for time:
3 power cleans @ 135 lbs.
6 push ups
9 squats
5:06