Z Health

[Sam Cannons]

I am looking at Z health at the moment and am confused on were to start..... and if it is worth starting. What is the best DVD/Manual to get?

Thankyou for your help

Sam In Aus

[Chris Forbis]

I've got the R Phase and the Neural Warm Up Level 1.

I don't consider myself an expert, but I'd say start with R Phase.

They talk a lot about this in the FAQ: http://www.zhealth.net/zhealth-getting-started.asp

[Sam Cannons]

Thanks Chris, you obviously recommend it ?

Sam In Aus

[Robb Wolf]

Sam-
Scotty Hagnas is pretty familiar with this stuff. If he does not chime in in a day or two shoot him an email.

[Chris Forbis]

I like the stuff, but have done no other DJM program so I can't compare...

http://www.performancemenu.com/forum/showthread.php?t=203&highlight=joint