PDA

View Full Version : Exercises


Scott
10-13-2006, 10:41 AM
In the mass article work out they list several I am not familiar with. Sotts press, rack jerk, 3 position cleans, snatch balance, and a couple others I did not recognize them.

Greg Everett
10-13-2006, 10:51 AM
you can find descriptions and videos of these and a ton of other exercises here:

www.performancemenu.com/resources/exercises/