Then this happened....

[Tyson Wright]

http://msn.foxsports.com/video/shows/athlete-village-hub?vid=e683a84b-9795-4006-aff5-7f525651d1e2

Greg has it all wrong. :)

[Blair Lowe]

Ehh, made me gag. Like a metcon yesterday.

I've heard the same thing from a lot of sprint coaches as the leg never really flexes to 90 degrees at the hip. Sport specific and all that.

[Greg Everett]

Nothing new. Just more fancy ways for people to make excuses not to shit their guts out doing real squats.

[Tyson Wright]

Greg- the best post I've ever seen on the interweb.

[Mike Ng]

Apparently we all have it wrong!

http://www.ericcressey.com/why-baseball-players-shouldnt-olympic-lift