PDA

View Full Version : Front Squat Knee Buckle Bonanza


Andreas Leondidis
08-13-2012, 10:47 PM
I recently noticed that when doing front squats (and back squats) my knees tend to buckle in as I start my ascent. I accosted the nearest brute at my local gymnasium to record these videos of said buckling. Help!

_1EyieBvb1s

8GnUHgVxnqw

Greg Everett
08-15-2012, 11:24 AM
Bring your feet in about 2 on each side - they're too wide. As you stand, push your feet out against the floor. You can also try doing some basic glute strength/activation exercises before and during your squats.

Andreas Leondidis
08-18-2012, 11:10 PM
Thanks Greg.