Power Clean technique check [Archive] - Catalyst Athletics Forums

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Nicholas Cruz

10-16-2012, 04:28 PM

Looking for some critique of my technique. Thanks ahead of time for taking the time to watch!

https://vimeo.com/51567306

Thanks,

-Nick

Greg Everett

10-17-2012, 02:46 PM

Be more patient: Stay over the bar longer, keep it closer to your legs on the way up, and keep your arms relaxed. Wait until the bar is at about upper thigh to explode w the legs and hips.