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Mike ODonnell
03-19-2007, 07:22 PM
I'm impressed....a good fat loss article on T-nation without pimping one supplement or book.....wow...

http://www.t-nation.com/readTopic.do;jsessionid=38937E55B24F1D17D5602373E4 DEBDE8.hydra?id=1499282

I like the breakdown...pretty much covers all angles....good info

Allen Yeh
03-20-2007, 04:15 AM
I thought so too, only question I had for Thibs was if barbell/db/kb complexes would serve the same purpose for the lactacte inducing workout. In my mind it seems to be the same thing as what he was describing in those circuits.