View Full Version : Form check

Aaron Anderson
11-11-2012, 03:28 PM
How can I improve these? I'm at 135lbs - 80% 1RM.


Aaron Salter
11-16-2012, 08:03 PM
Give the split jerk a shot and see how you feel with that. Also, hold the finishing position of the jerk above your head for an extra second or two and stabilize. Clean looks pretty good though.