View Full Version : Form check
11-11-2012, 04:28 PM
How can I improve these? I'm at 135lbs - 80% 1RM.
11-16-2012, 09:03 PM
Give the split jerk a shot and see how you feel with that. Also, hold the finishing position of the jerk above your head for an extra second or two and stabilize. Clean looks pretty good though.
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