PDA

View Full Version : Critique please


Jordon Gumbley
01-16-2013, 04:51 AM
My technique is still really poor, pulling the weight too high and losing lots of kg's, critique would be really appreciated.

Thanks

http://www.youtube.com/watch?v=ud7SK_U8v94

Keith Miller
01-19-2013, 03:00 PM
I don't have much to say on the clean, looks pretty good to me.

On the jerk, you're driving it out front on the first miss, on the second you cut the extension. Focus on heavier practice and work on getting extension while driving straight up.

Jordon Gumbley
01-20-2013, 01:56 AM
Thanks Keith,

Yeah jerks are letting me down a lot, really need to get more extension now you mentioned it, heavier practice is that off the rack??
Thanks again

Jordon Gumbley
01-25-2013, 03:25 PM
http://www.youtube.com/watch?v=KqdBw2XvwY0
Slight progression

Keith Miller
01-26-2013, 01:01 PM
Jordon, I think the 160kg jerk was the best!! :D

On the 150kg, you looked like you pushed yourself away (back) from the bar. I've noticed that I do the same thing.

As to practice, I would do them from the rack, probably somewhere aroun 80-90% for singles and doubles, really focusing on straight up and down, and getting full extension on the lift.