View Full Version : Clean Critique

Jake Condis
01-29-2013, 11:32 AM
Hey guys, I am new to weightlifting and I am looking for a few pointers. Some things to work on. I feel like every lift I do feels different I am having trouble with consistency. Thanks so much guys.

I uploaded and made a channel just for this. There are two people lifting, myself and Gavin, and we both need help! =)

I really appreciated it and thank you again.






Jake Condis
01-30-2013, 11:56 AM
Videos are now embedded. Any advice?

Greg Everett
01-30-2013, 02:37 PM
Main thing I would work on is speeding up your pull / squat under. The lift itself is really good overall, but you definitely hesitate a lot squatting under - as if you've done a lot of power cleans and relatively few cleans. So focus on turning it over and meeting the bar but smoothly and immediately sitting into that squat. Tall cleans or dip cleans will probably help.

Jake Condis
01-30-2013, 05:25 PM

Thank you so much for the help, I really appreciate it.