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View Full Version : First competition - critique


Nathan Piper
01-30-2013, 01:21 PM
I lifted recently in my first competition, and videos are below. I'd appreciate any criticism. I realize that I need to work on catching snatches deeper. Thanks in advance!

Snatch 82kg -
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Snatch 88kg -
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Snatch 92kg (PR)-
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C&J 110kg -
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C&J 120kg (2 red lights)
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C&J 120kg (PR)
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jupp george
02-04-2013, 06:52 PM
very strong...the technique in the snatch needs of cause a little bit work, but the clean and jerk is quite solid in my opinion.
how much do you squat, front and back?

Nathan Piper
02-05-2013, 09:20 AM
I hit a pr 425 back squat single this past weekend, and 335 is my best front squat (in pounds, obviously). Thanks, Nathan

carlos cruz
02-05-2013, 01:28 PM
I second that your strong.

Is there any reason you cant get low on the snatch?

Also I can't make out if you wearing lifting shoes, they look regular sneakers.

Nathan Piper
02-06-2013, 06:59 AM
No, I can get into a fairly deep snatch position but I tend to power snatch heavier weights. I'm currently on Greg's 12 week positional cycle to try to combat this bad habit. I'm wearing the Rogue Do-Wins. Thanks.