View Full Version : Clean critique
03-04-2013, 06:08 PM
Here's my power clean with 145#. I often seem to scrape up my thumb closer to the wrist. It seems like to me the bar is coming too high or I'm not turning over quickly enough.
Any advice greatly appreciated.
03-06-2013, 09:30 AM
The bar gets way out in front of your face and above your nose.
Work on your rack delivery:
03-14-2013, 05:41 PM
I did hang cleans as a way of teaching myself to pull under properly and I went along to hit a 40lb pr. Thanks!
03-21-2013, 07:52 PM
that is badass dude
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