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Teo Silva
03-11-2013, 01:30 PM
Hi, I'm totally a beginner with weightlifting and I'm trying to learn the snatch. Below there's a video, if someone could give me some feedback it would be nice.
Thanks.

http://www.youtube.com/watch?v=uv9Cdiyj0_g
uv9Cdiyj0_g

Greg Everett
03-15-2013, 02:34 PM
Keep your head and eyes up during the pull.

Biggest issue is the squat/overhead position. You really need to work on flexibility and sitting into a more upright squat.

Teo Silva
03-16-2013, 02:40 PM
Keep your head and eyes up during the pull.

Biggest issue is the squat/overhead position. You really need to work on flexibility and sitting into a more upright squat.

Thanks Greg for your suggestions.

What can I do to improve my flexibility for the overhead squat position?

Cheers

Zach Gray
03-16-2013, 04:44 PM
Thanks Greg for your suggestions.

What can I do to improve my flexibility for the overhead squat position?

Cheers

http://www.catalystathletics.com/articles/article.php?articleID=76

Not specifically for your issue but will still help.

Greg Everett
03-17-2013, 09:34 AM
You can also take a look at this one -

http://catalystathletics.com/blog/blog.php?blogID=1682

Teo Silva
03-17-2013, 02:16 PM
Thanks guys.

I will read everything very carefully.