View Full Version : How Does Foam Rolling Work
05-10-2013, 10:48 AM
I'm not sure I buy into this entirely (or understand it fully for that matter), but there's some good stuff here and it's food for thought:
05-15-2013, 05:52 PM
When muscles are continuously worked they become more and more tight. The tissue may create adhesions under the fascia and develop "knots" within the muscle. This will inhibit the potential length the muscle can be stretched and, in turn, cause mobility restrictions.
There is a good article on foam rolling by Jennifer Wilson in the 100th issue of the Performance Menu that you can download for free at www.performancemenu.com
05-18-2013, 05:20 AM
Actually, that was a link in my original post. Let's try it this way:
05-19-2013, 12:10 PM
You're just going to have to check the sources of the article. If the sources seem credible then do what you believe. It sounds like the author is giving his opinions on if foam rolling is even something that works.
Personally, I am not a follower of the "Rolfers" and the "Feldenkrais" ways so I am not bought in on what this article is portraying.
06-23-2013, 12:04 PM
Honestly, it doesn't seem like the foam roller can produce the benefits of releasing trigger points like the hands on approach does. Localized areas of "knotted" tissue require other means.
However, I do see one glaring benefit to foam rolling. The best athletes in the world are usually parasympathetic dominant, while most others can't seem to get back into a parasympathetic state to recover fully; hence one of the many reasons elite athletes can do more work per session more often. Foam rolling acts as a superficial massage technique which is related to activating the parasympathetic system. Additionally, research shows the body begins releasing catecholamines PRIOR to the beginning of exercise to stimulate your sympathetic system in anticipation of training.
So, to me at least, this says foam rolling before training could essentially be counter-productive in terms of stimulating the body to train and that foam rolling post-training could act as a tool to return to a parasympathetic state and begin recovering quicker and more efficiently.
07-31-2013, 07:51 PM
I do see one obvious advantage to froth moving. The best sportsmen on the globe are usually parasympathetic prominent, while most others can't seem to get returning into a parasympathetic condition to restore fully; hence one of the many factors top level sportsmen can do more perform per period more often.
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