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View Full Version : Chest/Abdominal pain on heavy front squats


Ian MacDonald
05-27-2013, 11:47 PM
Hey Guys,

Front squat weight is progressing nicely but my last two sessions i've felt a strong pain just below the ribcage on my heaviest front squats.

Has this happened to anyone else or do you have any idea what it is? Anyway to fix it?

Cheers
Ian

Greg Everett
05-29-2013, 02:45 PM
If it's muscular, it's possible that it's just a strain from front squatting. Light stretching, little ice, and time.