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View Full Version : Performance training 2


Chris Thorndike
07-20-2013, 02:27 AM
Fitness is not all about how tough and strong you are but also a well bing of the society at large!

http://crossfitgainesville.smugmug.com/Other/2012-3rd-Annual-Swamp/i-dQtRKsw/0/M/_igp5902_0025-M.jpg

Perfromance Training 2:

A. 3 position Power Snatch Cluster (high hang, below knee, floor) @ (95/65) x 5 sets, 1:30 min -
+
10 x 8 sec Airdyne Sprint @ ALL OUT effort per minute
+
5 minute rest
+
12 - 15 Wall balls per minute for 10 minutes (20/14)