PDA

View Full Version : NUTS are good for health


Matson Lee
08-02-2013, 07:34 PM
Nuts are very healthy snacks as they are full of nutrients like vitamin E, Folic acid, Selenium, Niacin and Vitamin B6. Contrary to the popular belief, nuts do not contain any cholesterol. No plant food does!. Instead, eating nuts everyday will reduce your blood cholesterol levels. isaacbefitlife (https://www.rebelmouse.com/isaacbefitlife/)

Janez Bobnik
10-31-2013, 08:08 AM
Nuts are very healthy snacks as they are full of nutrients like vitamin E, Folic acid, Selenium, Niacin and Vitamin B6. Contrary to the popular belief, nuts do not contain any cholesterol. No plant food does!. Instead, eating nuts everyday will reduce your blood cholesterol levels.
Nuts are a great source of omega 3 fats!! Walnuts are the best!