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View Full Version : A great mobility routine for lifters.


Kristian Manning
08-07-2013, 01:02 PM
Just pasing along a great routine...As a 40+ yr old lifter if I don't keep up on my mobility work I do not lift optimally, and I get injured. IMO even as a junior or senior lifter mobility work will help. Here is what I do... https://www.regonline.ca/custImages/360000/364302/Level%201%20Post%20Files/RESTORATIVESTRETCHPROGRAM.pdf