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View Full Version : Advice on picking Training cycle


Jeffrey McCarthy
10-31-2013, 10:22 AM
What training cycle would you recommend for a novice lifter with a weak squat and weak mid back.

http://www.catalystathletics.com/workouts/cycles.php

Blake Barnes
10-31-2013, 09:31 PM
Any squat cycle would be beneficial. The "Strength by Feel Cycle" would be a good one because it has a lot of rows and straight-legged DLs that force you to keep your back tight.