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Dan Jeong
11-10-2013, 06:23 AM
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October Training Report

Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:

Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits

Hunter Laing
11-18-2013, 01:55 PM
Hey Dan, welcome to the forums.

I'm also training lots of gymnastic movements right now, but am not nearly as strong as you are, so I will be watching your log with lots of interest.

Dan Jeong
11-21-2013, 08:10 AM
Hey Dan, welcome to the forums.

I'm also training lots of gymnastic movements right now, but am not nearly as strong as you are, so I will be watching your log with lots of interest.


Thanks. keep it up!

Dan Jeong
11-26-2013, 06:43 PM
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I can hold over 1+ min handstand so I decided to work on getting a perfect form now. This is my handstand training video including freestanding HS, Press to Handstand, and L-sit to Handstand

Dan Jeong
12-10-2013, 05:56 PM
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a little update on my handstand. My alignment is getting better and better