View Full Version : foods that lower blood pressure

Janez Bobnik
11-18-2013, 02:47 PM
Please suggest some foods that lower blood pressure? Do you eat any specific foods that is effective with lowering blood pressure?
I am asking this because I recently performed a blood pressure test and my result was in the high 130 and low 90 - 133/88 mmHg - measurement performed 3 times in a row. I know this is no severe high blood pressure, but talking into account that normal blood pressure is anything below 120/80 I am little worried.
So, if you're so kind and suggest me some effective food to lower blood pressure, I'd be grateful.

And before you mention it - I reduced salt intake to almost zero! So, no salt for me ;)

Thanks for replying.

John Kimbrough
03-14-2014, 03:42 AM
I've heard that spinach is very good for lowering blood presure. Sunflower seeds or sunflower products too

Jomon Arshon
08-06-2014, 10:10 PM
Fresh fruits and vegetables are good for lowering the blood pressure (https://www.rebelmouse.com/adamprowse/).
Garlic and green leafy vegetables are more effective to reduce the high blood pressure.

amy desouza
09-23-2014, 11:05 PM
really good and best indeed