View Full Version : tall snatch or snatch balance?

Vic Carter
11-23-2013, 07:21 AM
What supplemental exercise is better to train to help get under the bar faster the tall snatch or snatch balance?

Rick Barnes
11-23-2013, 08:56 PM
Yes good question, I am having problems there as well

Blake Barnes
11-24-2013, 10:12 PM
The Tall Snatch helps with getting under the bar faster.

The Snatch Balance helps with overhead stability as you descend into the squat.

Charlie Reynolds
12-03-2013, 03:04 PM
neither - snatch off blocks ;)