View Full Version : tall snatch or snatch balance?
11-23-2013, 08:21 AM
What supplemental exercise is better to train to help get under the bar faster the tall snatch or snatch balance?
11-23-2013, 09:56 PM
Yes good question, I am having problems there as well
11-24-2013, 11:12 PM
The Tall Snatch helps with getting under the bar faster.
The Snatch Balance helps with overhead stability as you descend into the squat.
12-03-2013, 04:04 PM
neither - snatch off blocks ;)
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