View Full Version : whipping my back

Jackson Yee
12-28-2013, 08:06 AM
Hello All - I seem to have a bad habit of whipping my back or doing that "arch angel" thing during the second pull.

Any suggestions?


Greg Everett
12-29-2013, 07:37 PM
Video? You do want to be arched back somewhat at the finish of the pull, just not excessively or at the expense of adequate leg drive.

Jackson Yee
01-01-2014, 08:59 AM
Yes, according to my coach. It is too excessive and therefore hindering my leg drive.

thanks for chiming in.


Greg Everett
01-01-2014, 07:25 PM
Dip snatches, snatch pull + snatch (focusing on pulling vertically with leg drive, then replicating that leg drive in the following snatch).

Jackson Yee
01-04-2014, 05:04 PM
Thanks ! 'll try it.