View Full Version : Unloading week loads

Craig Cooper
10-13-2006, 10:44 AM
During the hypertrophy unloading week, is the prescribed load for the lifts the same as the previous week, an additional 2% from the previous week, or something else entirely?

Greg Everett
10-13-2006, 10:54 AM
It would be the RXd percentage from the first week of the current mesocycle.