View Full Version : Scapho-lunate ligament sprain
03-05-2014, 10:10 PM
I just recently missed a fairly heavy clean forwards and jammed my wrist. After about 2 weeks of trying to deny that i was actually injured I spoke to an orthopedist friend who said I most likely sprained my SL ligament. While I plan on taking the necessary time off from snatch and CJing i was wondering if anyone has any input on whether Pulling would be alright.
03-06-2014, 09:00 AM
I would just kind of go by however you feel. If it's painful when you do pulls then maybe don't do them and try some Snatch/CJ Deadlifts.
I'm no expert, that's just personally what I would do.
03-07-2014, 11:32 AM
Thanks Blake. I am planing on doing some DLs. However, i was hoping to hear from maybe Gregg about what he would recommend?? I am assuming a jammed wrist is a very common injury in this sport. While pulling may not cause pain it most definitely puts a lot of tension through the wrist. I wouldnt want to slow down or impede the healing process.
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