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View Full Version : Kindly describe correct execution of "Pin Squats"


"Raymond Levitt"
03-27-2014, 07:49 PM
Hello,

Could one of you kindly articulate the correct performance of "Pin Squats." Also, what is the point of doing these?

Thank you.

RL

Greg Everett
04-17-2014, 01:54 PM
Squats off the pins of a power rack, i.e. partial squats from a dead stop. Point is to strengthen a weak point in the movement, usually around parallel.