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David Langston
05-18-2014, 11:44 AM
When doing sets of 2 - 3 jerk movements, how do you receive the barbell back to the front rack position after the jerk? It is very awkward for me.

Daniel Villarreal
05-19-2014, 04:57 AM
Same way as the back. You need to make the legs work and get used to it.

Greg Everett
05-19-2014, 03:42 PM
http://www.catalystathletics.com/articles/article.php?articleID=1709

David Langston
05-20-2014, 03:56 AM
http://www.catalystathletics.com/articles/article.php?articleID=1709

Thanks!