View Full Version : Snatch PR - 235# at 77kg BW

Patrick Steele
06-17-2014, 03:39 PM
The 12-week Catalyst program has already improved my snatch 30lbs in 10 weeks. Please give me some constructive feedback.

Thanks a bunch!


Blake Barnes
06-18-2014, 11:06 AM
That's a pretty solid lift for a PR. Looks good, man! Keep it up!

Patrick Steele
06-19-2014, 05:50 AM
Thanks for the response Blake.

I notice that a lot of proficient athletes are able to keep their heels planted throughout the first pull, whereas I seem to have problems with that. Also, should I be allowing my knees to come forward more once the bar has passed them but before the 2nd pull? Thanks in advance!