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Isaac Ho
06-20-2014, 04:44 AM
Hey..
Let me ask a question from all of you what do you think which are all time best exercises for abs..??
As far as i think in Tacoma boot camp (http://www.lacartes.com/business/Isaac-Ho-Tacoma-Personal-Fitness-Trainer-and-Boot-Camp/96606) Bicycle crunches and the ab crunch with leg extensions are best..

Ivan Perez
10-28-2014, 03:46 AM
I don't have any doubt about this question
Roll out, body levers (aka dragon flag) and Planks are my favourites.

I also do, as complement of first exercices) Hanging Leg Lift and any obliques exercises like russian twist, dumbbell side bends (heavy) or iso hold/rotation pallof press