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View Full Version : Daily program?


Dan Ewer
08-01-2014, 02:04 AM
The program that is posted everyday, is that what most of the crew are following, just tweaked a little for the individual?

Might have a look at it soon, if I can match it up with my own timing, though we are a day ahead here, so could be skew-if

Greg Everett
08-04-2014, 03:04 PM
The daily workouts posted are not what our team lifters are doing, although they are all programs (or based on ones) that I have used with my lifters at some point.

Greg Everett
08-04-2014, 03:16 PM
Also, if you click the "tomorrow" link, you can see the next day's workout and stay on track even if you're a day ahead. Another option is to start a week behind the current program.

Dan Ewer
08-05-2014, 12:38 PM
Thanks mate...

I'll look at it in 4 weeks, what sort of level lifter do u target it at?