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Dan Ewer
08-10-2014, 01:45 PM
Hi,

I've seen frag post a generic taper for 2 weeks (I think) in here, could someone link or post it for me?

Thanks in advance

Blake Barnes
08-11-2014, 11:40 AM
Forum thread for week leading up to competition (http://209-61.bluehost.com/forum/showthread.php?p=102054)

An 8-week training cycle leading up to competition (http://www.catalystathletics.com/workouts/cycle.php?cycleID=53)

Dan Ewer
08-11-2014, 02:28 PM
Thanks heaps mate