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R. Alan Hester
04-01-2007, 12:31 PM
Robb and Greg,

Aprilís edition of the PM is by far the best. My favorite article is the weight loss strategies.

Alan

Greg Everett
04-01-2007, 12:42 PM
Thanks! We do what we can to please.

Bobby Spencer
04-01-2007, 12:50 PM
Righteous Pipes.......The Best.

Robert Allison
04-01-2007, 03:36 PM
Nice...

Steve Shafley
04-01-2007, 04:28 PM
I'm stunned at the paradigm shift.

One giant step!

Mike ODonnell
04-01-2007, 04:50 PM
I think the focus toward eating nothing but Juice Plus, arms only workouts and picking up chicks is finally hitting the target audience of 14-21.....

Lot of work for a joke...but well played.....nerds....

Steve Liberati
04-01-2007, 05:28 PM
April Fool's?

Neal Winkler
04-01-2007, 06:12 PM
Great issue.

My girlfriend gave me a few bucks and loaned me her car so I could go to the grocery store and pick up the ingrediants for the performance donut.

Yael Grauer
04-01-2007, 06:17 PM
I talked all my neighbors into trying the cottage cheese cream; we will upload our before and after pics in one year.

-Ross Hunt
04-01-2007, 07:45 PM
Pipes are awesome, but there was no article on how to look like Brad Pitt in Fight Club.



I DEMAND A REFUND!!!!!!!!!!!!!!!!!!!!!!:mad: :mad: :mad: :mad:

Neal Winkler
04-01-2007, 07:51 PM
Fer real.

Nice call Ross.

Allison Barns
04-01-2007, 09:47 PM
Robb, Greg, whoever claims/accepts responsibility --
You are warped.... I LOVE it!

Pierre Auge
04-02-2007, 04:56 AM
My F&ck that was some funny! I love the facial expressions on Cody! Way too funny, and I'm suckin' down a soy latte right now!!!

Derek Simonds
04-02-2007, 05:37 AM
Any other time you sick bast@rds I would be applauding you, but right now I am balled up waiting for someone to bring me my pain meds.

I busted a rib grappling Thursday and I am laughing so hard the pain is coming in waves. The worst part is that this is worse than a car wreck, hell it was even worse than a visit to the M.I. I couldn't stop reading.

I am not sure which article is the best but I am casting my vote for "righteous pipes" only because of the facial expressions being used in the pictures.

And I quote "Frack Yea! Take that you fracking Toaster!"

Mike ODonnell
04-02-2007, 05:57 AM
I'm dissapointed to see no quality training articles given to the rear delts....and here I thought this place was top notch....

Greg Everett
04-02-2007, 08:22 AM
OK, the real April issue is up now. If you missed the good one, you can find it here (http://www.performancemenu.com/backissues/index.php?show=issue&issueNum=0).


Mike - We had a rear delt training submission, but due to my longstanding spiritual objection to rear delt training, I rejected it. You can read all about delt training--an article that includes a remarkable piece of literature at the beginning--here: http://www.bodybuilding.com/fun/south37.htm

Robb Wolf
04-02-2007, 09:03 AM
Thanks for the props folks...some of the ideas wwe shot down...oh man! Some doosies there!

Yael Grauer
04-02-2007, 09:47 AM
Derek, that sucks...hope it heals up quickly!!

Steve Shafley
04-02-2007, 10:54 AM
I like how the glycogen recompensation article basically worked up to say "eat carbs after your training."

Beautiful.

The good old targeted low carb diet.

Mike ODonnell
04-02-2007, 11:43 AM
Mike - We had a rear delt training submission, but due to my longstanding spiritual objection to rear delt training, I rejected it. You can read all about delt training--an article that includes a remarkable piece of literature at the beginning--here: http://www.bodybuilding.com/fun/south37.htm

"you can have a pair of Cannonball delts that inspire awe and respect from all who view them."

Sweet....finally some respect in the school yard....

Robb Wolf
04-03-2007, 08:25 AM
I like how the glycogen recompensation article basically worked up to say "eat carbs after your training."

Beautiful.

The good old targeted low carb diet.

I REALLY wanted to generate something more dialed in than what is generally available...it just gets damn complex and there is more error than signal.

Now if I could get some C-14 labeled yams....and an MRI...we might be onto something..

Allen Yeh
04-03-2007, 10:47 AM
Sheesh I miss everything when I take time off work!

Steve Shafley
04-03-2007, 10:52 AM
Heh. Good stuff, don't get me wrong.

A long time ago I use radiolabelled glucose to measure something in rats in my "Radiation Biology" class.

Chuck Kechter
04-03-2007, 10:59 AM
Sheesh I miss everything when I take time off work!

Me too! :(

Robb Wolf
04-04-2007, 12:29 PM
Heh. Good stuff, don't get me wrong.

A long time ago I use radiolabelled glucose to measure something in rats in my "Radiation Biology" class.

Oddly enough they no longer offer that section. LOL!