Apr PM Issue

[R. Alan Hester]

Robb and Greg,

April’s edition of the PM is by far the best. My favorite article is the weight loss strategies.

Alan

[Greg Everett]

Thanks! We do what we can to please.

[Bobby Spencer]

Righteous Pipes.......The Best.

[Robert Allison]

Nice...

[Steve Shafley]

I'm stunned at the paradigm shift.

One giant step!

[Mike ODonnell]

I think the focus toward eating nothing but Juice Plus, arms only workouts and picking up chicks is finally hitting the target audience of 14-21.....

Lot of work for a joke...but well played.....nerds....

[Steve Liberati]

April Fool's?

[Neal Winkler]

Great issue.

My girlfriend gave me a few bucks and loaned me her car so I could go to the grocery store and pick up the ingrediants for the performance donut.

[Yael Grauer]

I talked all my neighbors into trying the cottage cheese cream; we will upload our before and after pics in one year.

[-Ross Hunt]

Pipes are awesome, but there was no article on how to look like Brad Pitt in Fight Club.



I DEMAND A REFUND!!!!!!!!!!!!!!!!!!!!!!:mad: :mad: :mad: :mad:

[Neal Winkler]

Fer real.

Nice call Ross.

[Allison Barns]

Robb, Greg, whoever claims/accepts responsibility --
You are warped.... I LOVE it!

[Pierre Auge]

My F&ck that was some funny! I love the facial expressions on Cody! Way too funny, and I'm suckin' down a soy latte right now!!!

[Derek Simonds]

Any other time you sick bast@rds I would be applauding you, but right now I am balled up waiting for someone to bring me my pain meds.

I busted a rib grappling Thursday and I am laughing so hard the pain is coming in waves. The worst part is that this is worse than a car wreck, hell it was even worse than a visit to the M.I. I couldn't stop reading.

I am not sure which article is the best but I am casting my vote for "righteous pipes" only because of the facial expressions being used in the pictures.

And I quote "Frack Yea! Take that you fracking Toaster!"

[Mike ODonnell]

I'm dissapointed to see no quality training articles given to the rear delts....and here I thought this place was top notch....

[Greg Everett]

OK, the real April issue is up now. If you missed the good one, you can find it here (http://www.performancemenu.com/backissues/index.php?show=issue&issueNum=0).


Mike - We had a rear delt training submission, but due to my longstanding spiritual objection to rear delt training, I rejected it. You can read all about delt training--an article that includes a remarkable piece of literature at the beginning--here: http://www.bodybuilding.com/fun/south37.htm

[Robb Wolf]

Thanks for the props folks...some of the ideas wwe shot down...oh man! Some doosies there!

[Yael Grauer]

Derek, that sucks...hope it heals up quickly!!

[Steve Shafley]

I like how the glycogen recompensation article basically worked up to say "eat carbs after your training."

Beautiful.

The good old targeted low carb diet.

[Mike ODonnell]

Mike - We had a rear delt training submission, but due to my longstanding spiritual objection to rear delt training, I rejected it. You can read all about delt training--an article that includes a remarkable piece of literature at the beginning--here: http://www.bodybuilding.com/fun/south37.htm

"you can have a pair of Cannonball delts that inspire awe and respect from all who view them."

Sweet....finally some respect in the school yard....

[Robb Wolf]

I like how the glycogen recompensation article basically worked up to say "eat carbs after your training."

Beautiful.

The good old targeted low carb diet.

I REALLY wanted to generate something more dialed in than what is generally available...it just gets damn complex and there is more error than signal.

Now if I could get some C-14 labeled yams....and an MRI...we might be onto something..

[Allen Yeh]

Sheesh I miss everything when I take time off work!

[Steve Shafley]

Heh. Good stuff, don't get me wrong.

A long time ago I use radiolabelled glucose to measure something in rats in my "Radiation Biology" class.

[Chuck Kechter]

Sheesh I miss everything when I take time off work!

Me too! :(

[Robb Wolf]

Heh. Good stuff, don't get me wrong.

A long time ago I use radiolabelled glucose to measure something in rats in my "Radiation Biology" class.

Oddly enough they no longer offer that section. LOL!