View Full Version : New simplefit workouts

kevin mckay
04-18-2007, 07:14 AM
I have added 4 more workouts into my no equipment necessary quick start site, progressions are organized into levels like a martial arts belt system so beginners get a sense of progress.
Any and all feedback is appreciated. Let me know what you think of my scaling.

original http://www.simplefit.org/workout.html
additional http://www.simplefit.org/workout2.html

My goal is to provide a very easy crossfit "on ramp" for the average Joe with no equipment and hope it might also be good for people traveling without any access to equipment

Feel free to use it however you want.


And yes I am a google whore

Steve Shafley
04-18-2007, 07:20 AM
I like 'em.

Very nice.

Peter Haas
04-18-2007, 07:46 AM
I think the workouts look very good. Nice job.

Big fan of your site. Keep up the good work.

Robb Wolf
04-18-2007, 04:03 PM
Great site and thank you for the links to the Pmenu. Your site is one of our highest referrers.

Derek Simonds
04-18-2007, 04:18 PM
Very nice.

I think you did a good job with the tabata intervals, only thought is that might not be crystal clear for a beginner. I don't know how to explain it any better than you did unless it is linked to a video.

Once again very nice and clean.

BTW nothing wrong with being a google whore.

kevin mckay
04-18-2007, 06:28 PM
Thanks for all the feedback.

Thanks Rob, considering the great info I have learned from you and this great site I am happy to have the opportunity to reciprocate.