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View Full Version : The basic Jumpstretch Flexibility routine


Steve Shafley
05-10-2007, 06:08 AM
I just wanted to post the link because I've forgotten where it was in the past, and I find it's very effective post-training.

http://www.flexbandsforsports.com/flexibilityroutine.html

Mike ODonnell
05-10-2007, 10:45 AM
good link...thanks.

Daniel Lykins
05-23-2007, 10:00 AM
seems interesting. does anyone know of any other resources that discuss this form of stretching?

also, is some sort of elastic rope necessary for this, or is a regular rope fine?

Gordon Richmond
05-23-2007, 10:25 AM
Is a tracksuit outfit and an awesome ponytail mandatory as well?

Yael Grauer
05-23-2007, 12:05 PM
seems interesting. does anyone know of any other resources that discuss this form of stretching?


stretchingusa.com has some very boring but useful DVDs...with and without bands.