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		Catalyst Athletics Forums > Training
Fitness, Strength & CrossFit

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Rating Thread / Thread Starter	Last Post	Replies	Views
Jr's best meet ever! Derek Simonds	03-31-2009 07:26 AM by Liam Dougherty Springer	7	2,500
some mass(a)gain questions Mark Joseph Limbaga	03-31-2009 12:56 PM by Derek Simonds	1	2,754
Calories in vs. Calories Out--proof? ( 1 2 3 ... Last Page) Patrick Poblocki	03-31-2009 11:35 PM by Ben Fury	30	13,016
Which would you think is better? Brandon Enos	04-04-2009 03:50 AM by George Mounce	8	1,786
Planks Brian Lawyer	04-04-2009 11:23 AM by Brian Lawyer	0	1,269
A Day in the Life of a Hunter-Gatherer by Loren Cordain ( 1 2) Garrett Smith	04-06-2009 09:20 AM by michael blevins	13	6,587
Interesting power-biased metcon workout aimed at BBers Garrett Smith	04-06-2009 09:38 AM by Garrett Smith	0	1,731
deadhang pullup pr Steve Kaspar	04-06-2009 05:44 PM by Steve Kaspar	7	1,843
Balancing intensity and volume ( 1 2 3 ... Last Page) Daniel Olmstead	04-07-2009 06:07 AM by Garrett Smith	59	12,043
Is H2H the best way to go for juggling? Grissim Connery	04-10-2009 04:51 PM by David Boyle	6	3,866
Linear/Non-Linear Progression (X-Factor) Jon Brody	04-11-2009 06:51 PM by Steven Low	2	1,783
A Quasi-Fighter's First Tango w/ Refined Training:'s First Jon Brody	04-11-2009 10:27 PM by sollo rick	7	1,811
MovNat site is up and running ( 1 2 3 ... Last Page) Greg Battaglia	04-14-2009 08:27 AM by Bill Ennis	52	11,291
Cap kettlebell quality? Peter Dell'Orto	04-16-2009 07:37 AM by Peter Dell'Orto	2	6,344
Strength Training for Sprinting ( 1 2 3 ... Last Page) Greg Everett	04-17-2009 07:49 PM by Garrett Smith	73	53,586
A ridiculous get-up... ( 1 2) Patrick Donnelly	04-22-2009 07:14 PM by Brian Stone	11	6,002
Shift in Programming ( 1 2 3) Matthieu Hertilus	04-23-2009 09:55 AM by Derek Weaver	22	8,171
Coach Sommer book and 5 dvd set for sale paul condron	04-24-2009 05:18 PM by Júlíus G. Magnússon	1	3,449
Work Capacity: how much is enough? ( 1 2 3 ... Last Page) Justin Chebahtah	04-26-2009 07:11 AM by Paul McKirdy	76	14,296
plank training Steve Kaspar	04-26-2009 01:41 PM by Derek Weaver	6	2,047

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