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Advanced Tuck Front Lever
-Ross Hunt
02-28-2007
07:08 PM
by
Scotty Hagnas
5
4,712
Low-Rep Circuits for CV Fitness
-Ross Hunt
09-10-2007
07:25 AM
by
Chuck Penzenik
6
2,848
Rep Hanging Leg Raises--are they any good?
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-Ross Hunt
07-10-2007
04:25 AM
by
Allen Yeh
10
4,718
Jumps up on to boxes
-Ross Hunt
04-13-2007
12:08 PM
by
Chuck Kechter
8
3,526
When do you do Static Holds?
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Aaron Griffin
11-06-2010
04:05 PM
by
Aaron Griffin
11
3,846
Crossfit Level 1 cert--advice
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Adam Gagliardi
10-13-2008
10:32 AM
by
Adam Gagliardi
23
6,249
difference??
adam lauver
09-15-2009
04:02 AM
by
Allen Yeh
1
4,843
cleaning up my diet... and getting fatter?
Alan O'Donnell
02-23-2010
02:02 AM
by
Matt Lawson
9
8,180
about crossfit met-con...
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Alan O'Donnell
11-11-2008
07:45 AM
by
Gant Grimes
17
6,129
glute ham raises
Alan O'Donnell
03-30-2009
11:24 AM
by
Alan O'Donnell
4
1,611
Newbie looking for programming/injury prevention help - repost
Albert Bush
12-29-2011
04:15 PM
by
luis fernandez
5
4,206
Lost after the metcon & CrossFit habit......
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Alex Amat
07-24-2012
09:17 AM
by
Greg Everett
15
10,112
Using Perceived Exertion to Measure Metcon Improvement
Alex Bond
10-17-2009
04:01 PM
by
Brandon Oto
8
2,453
Too early for overhead squats?
Alex Hampton
07-27-2011
08:32 AM
by
Alex Hampton
4
2,777
Konstantin Konstantinov - 55 pullups
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Allen Yeh
02-13-2009
10:18 PM
by
Donald Lee
19
5,492
Parkour for beginners
Allen Yeh
08-07-2008
12:05 PM
by
Steven Low
3
4,781
Steve Cotter Vid describing the differences between the 2 styles
Allen Yeh
07-15-2007
11:14 AM
by
Steve Shafley
7
3,746
The Super-Accumulation Program
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Allen Yeh
07-22-2007
08:20 PM
by
Scotty Hagnas
28
10,551
The Super-Accumulation Program
Allen Yeh
06-11-2007
10:46 AM
by
Josh Whiting
1
2,424
Lord of the Rings?
Allen Yeh
09-22-2009
11:57 AM
by
Andrew Meador
2
2,698
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