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Fitness, Strength & CrossFit

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sled Question Edward Friedman	02-07-2010 12:11 PM by Edward Friedman	0	1,346
Aerobic Excersize 'a waste of time' Paul Epstein	02-06-2010 05:59 PM by Donald Lee	7	2,644
Too much? Joe Flynn	02-06-2010 09:53 AM by Brian Stone	2	1,718
Interesting Article from NSCA Joe Hart	02-04-2010 05:06 PM by Matthieu Hertilus	1	1,628
Programming advice needed ( 1 2) Rafe Kelley	02-03-2010 11:31 PM by Gavin Harrison	12	3,325
5K training program-what strenght work needed ( 1 2) Jay Cohen	02-03-2010 11:25 AM by Donald Lee	15	4,657
Article - Random Holiday Musings Don Stevenson	02-01-2010 09:14 PM by Don Stevenson	0	1,567
Interesting take on strength Grissim Connery	01-30-2010 05:43 AM by Blair Lowe	6	3,474
Ligament Strengthing in S&C Troy Kerr	01-28-2010 12:46 PM by Steven Low	4	2,428
Reading recommendations about muscular/CNS adaptations Shane Skowron	01-28-2010 07:41 AM by Shane Skowron	8	2,601
Progressive Overload with Basics Troy Kerr	01-27-2010 10:29 AM by Troy Kerr	4	2,186
Static Stretching Ben Owen	01-27-2010 04:19 AM by Allen Yeh	8	2,687
Exercises during deload week Brian Stone	01-26-2010 05:16 PM by Steven Low	1	1,663
Tightrope Walking Patrick Donnelly	01-26-2010 05:39 AM by Patrick Donnelly	9	2,886
Doing S&C for the military ( 1 2) Emily Mattes	01-24-2010 04:00 PM by Mike Haytack	10	4,010
Weightlifting as a substitute Troy Kerr	01-21-2010 10:45 PM by Blair Lowe	7	2,102
More tips on building Manna? Grissim Connery	01-19-2010 10:26 AM by Grissim Connery	7	3,008
Lower body hiatus Sean Gregory	01-19-2010 10:19 AM by Sean Gregory	3	1,835
Jr USAG Level 5 Meet Derek Simonds	01-18-2010 09:44 PM by Blair Lowe	5	2,103
100m and 200m sprint Bo Schmidt	01-18-2010 11:44 AM by Bo Schmidt	8	8,165

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