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Fitness, Strength & CrossFit

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Rating Thread / Thread Starter	Last Post	Replies	Views
CA WOD body composition james forshaw	12-23-2008 06:01 PM by Garrett Smith	7	1,805
fastest path to 100 pushups? Mike Prevost	12-24-2008 07:14 PM by Steve Kaspar	6	1,946
Low Carb Arien Malec	12-25-2008 10:08 AM by Ben Fury	2	2,943
No such thing as fat but healthy ( 1 2) Ben Fury	12-26-2008 09:02 AM by Blair Lowe	12	4,578
Working out on little sleep... Andy Robinson	12-26-2008 09:44 AM by james libby	7	9,452
Navy wrestling workout vid Dave Paton	12-28-2008 08:06 PM by Derek Weaver	1	2,129
bulking up ( 1 2) Steve Kaspar	12-29-2008 08:56 PM by George Mounce	10	2,987
CA WOD metcons james forshaw	12-31-2008 04:49 AM by Garrett Smith	4	1,802
Just a shout out! Steve Forman	12-31-2008 02:05 PM by Steve Forman	0	1,196
12 weeks on SS. What next? ( 1 2) Justin Chebahtah	01-02-2009 12:07 PM by Arien Malec	19	6,516
The Year of Strength Troy Archie	01-04-2009 02:12 PM by Robert Callahan	3	1,779
Block Training Mike Prevost	01-05-2009 02:26 PM by Anton Emery	6	2,053
sandbag carry Steve Kaspar	01-06-2009 06:51 PM by Patrick Yeung	9	2,391
Another little guy looking to get big Andrew Meyer	01-06-2009 07:10 PM by George Mounce	2	2,771
Goals - GPP and fat loss ( 1 2) Joe Birch	01-07-2009 02:31 AM by Joe Birch	10	5,019
King Kong ( 1 2) Grissim Connery	01-08-2009 05:20 AM by Anthony Bainbridge	14	4,829
40 minute documentary about Magnus Samuelsson Allen Yeh	01-16-2009 04:52 AM by Linus Hector	2	1,868
pullup pointers Steve Kaspar	01-16-2009 08:39 PM by Garrett Smith	2	1,591
Moved: Strongman training for the military Emily Mattes	-	-	-
Developing a workout "for lower back" ( 1 2) Gary Ohm	01-19-2009 08:29 AM by Gary Ohm	14	2,567

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