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		Catalyst Athletics Forums > Training
Fitness, Strength & CrossFit

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Rating Thread / Thread Starter	Last Post	Replies	Views
about crossfit met-con... ( 1 2) Alan O'Donnell	11-11-2008 07:45 AM by Gant Grimes	17	6,207
KB + Ring + BW program help ( 1 2) George Mounce	11-07-2008 07:50 PM by George Mounce	17	3,774
CA WOD order Joe Hart	11-07-2008 01:09 PM by Joe Hart	0	1,133
Lower body dominant" power movements" joe waguespack	11-07-2008 07:20 AM by Garrett Smith	7	1,993
Maintaining desired strength Joe Hart	11-06-2008 11:28 PM by Thomas Bailly	4	1,689
step ups: how do you step down? Jeff Yan	11-05-2008 08:54 PM by Steven Low	1	1,245
Here it goes... Andy Robinson	11-04-2008 06:47 PM by Derek Weaver	6	2,362
Will KB swings loosen up my tight hip flexors? Blair Lowe	11-03-2008 05:19 PM by Blair Lowe	5	6,291
I don't understand the plank exercise Fenthis Glusos	11-03-2008 04:36 PM by Peter Dell'Orto	8	2,849
How would you train an athlete to win the CF games? ( 1 2 3) Isaia Souza	11-02-2008 10:41 AM by Derek Weaver	25	7,085
Kurls Baby, all about the kurls Dave Van Skike	10-29-2008 11:09 AM by Jacob Rowell	8	2,085
Rugby Speed/Plyo/Agility ( 1 2) Robbie Bremner	10-27-2008 06:39 PM by Steven Low	13	5,473
New Video from Ido Portal Gittit Shwartz	10-27-2008 08:21 AM by Chris Longley	7	4,001
Static vs. Dynamic Grissim Connery	10-23-2008 01:20 PM by Valentin Uzunov	2	2,080
Sub for weighted rope climbs Matthew Green	10-23-2008 02:26 AM by Matthew Green	2	2,496
Big Boy Muscle-up ( 1 2 3) Júlíus G. Magnússon	10-23-2008 12:22 AM by Júlíus G. Magnússon	25	5,050
Fat to Muscle ratio Liam Dougherty Springer	10-21-2008 07:13 PM by Liam Dougherty Springer	9	3,161
Morning workouts and warming up ( 1 2) Joe Hart	10-15-2008 02:54 AM by Allen Yeh	16	3,159
Levers and Progression Kyle Clayton	10-14-2008 07:41 PM by Steven Low	7	3,089
GHD situps Erik Hayes	10-13-2008 01:14 PM by Erik Hayes	3	1,590

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