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		Catalyst Athletics Forums > Training
Fitness, Strength & CrossFit

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Rating Thread / Thread Starter	Last Post	Replies	Views
Height and Weight Standards ( 1 2) Kevin Perry	02-28-2008 07:37 AM by John Alston	12	3,436
A Brutal Abdominal Exercise Coach Sommer	02-27-2008 07:53 AM by Coach Sommer	0	1,617
Transitioning from the Wall to a Free Balancing Handstand Coach Sommer	02-26-2008 07:33 PM by Yuen Sohn	2	1,722
Wrist Pre-hab Coach Sommer	02-26-2008 04:31 AM by Coach Sommer	0	2,300
Catalyst Athletics WOD ( 1 2 3 ... Last Page) Jane Michel	02-26-2008 12:58 AM by Jane Michel	70	16,847
Fastest Way to Build Handstand Pushups Coach Sommer	02-24-2008 11:33 AM by Butch White	6	7,301
Derek Jr's First 50 Total ( 1 2) Derek Simonds	02-24-2008 02:02 AM by Blair Lowe	12	3,389
OCD training at idle times Greg Davis	02-23-2008 07:58 AM by Garrett Smith	8	2,405
My Mass gain/strength plan...please critique Ari Kestler	02-21-2008 05:16 PM by Troy Archie	3	2,562
Explosive Pushup Variations Coach Sommer	02-20-2008 04:48 PM by Sam Cannons	2	1,712
Double-Checking ( 1 2) Patrick Donnelly	02-20-2008 09:52 AM by Allen Yeh	18	6,294
Xfit WOD vs PM WOD Ralph Garcia	02-18-2008 07:16 AM by Mike ODonnell	7	3,155
CF WOD vs PM WOD vs RUTMAN WOD ( 1 2) Ari Kestler	02-17-2008 02:42 PM by Kalen Meine	15	4,218
New Weighted Pull-up PR from Training Without Weight Coach Sommer	02-17-2008 06:33 AM by Coach Sommer	0	1,497
Light Gymnastics and Oly Lifting Kevin Perry	02-16-2008 10:00 AM by Kevin Perry	3	2,152
Are Ring Strength Over-use Injuries Inevitable? Coach Sommer	02-16-2008 07:46 AM by Allen Yeh	1	1,652
Bodyweight Hamstring Curl Coach Sommer	02-14-2008 07:13 AM by Coach Sommer	0	1,493
Hyper-extension & Advanced Ring Strength Elements Coach Sommer	02-13-2008 03:31 AM by Allen Yeh	2	1,699
Just Do the Xfit Wods and You'll Get Stronger. Xuan Mai Ho	02-12-2008 06:11 PM by Eva Claire Synkowski	7	2,889
Gymnastics Program ( 1 2) Sam Cannons	02-11-2008 05:59 PM by Steven Low	12	3,608

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