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-   -   Strength Chart (http://www.catalystathletics.com/forum/showthread.php?t=1071)

Troy Archie 05-24-2007 08:06 PM

Strength Chart
 
I'm looking for a 1RM percentage chart in KILO's. You know like:
100kg x 70% = 70kg
or
55kg x 75% = 41.25
I could make one myself but I don't know how to handle some of the split weights such as above. It could be 40kg or 42.5kg...

I hate the internet somedays.

Rick Deckart 05-25-2007 11:59 PM

Mike Burgener has one:

http://www.mikesgym.org/programs/upl...tchartcopy.xls

Troy Archie 05-26-2007 08:41 AM

Beautiful, thanks.


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