I'm looking for a 1RM percentage chart in KILO's. You know like:
100kg x 70% = 70kg
55kg x 75% = 41.25
I could make one myself but I don't know how to handle some of the split weights such as above. It could be 40kg or 42.5kg...
I hate the internet somedays.
Mike Burgener has one:
|All times are GMT -7. The time now is 01:54 AM.|
Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.