Catalyst Athletics Forums

Catalyst Athletics Forums (http://www.catalystathletics.com/forum/index.php)
-   Olympic Weightlifting (http://www.catalystathletics.com/forum/forumdisplay.php?f=14)
-   -   Strength Chart (http://www.catalystathletics.com/forum/showthread.php?t=1071)

Troy Archie 05-24-2007 07:06 PM

Strength Chart
 
I'm looking for a 1RM percentage chart in KILO's. You know like:
100kg x 70% = 70kg
or
55kg x 75% = 41.25
I could make one myself but I don't know how to handle some of the split weights such as above. It could be 40kg or 42.5kg...

I hate the internet somedays.

Rick Deckart 05-25-2007 10:59 PM

Mike Burgener has one:

http://www.mikesgym.org/programs/upl...tchartcopy.xls

Troy Archie 05-26-2007 07:41 AM

Beautiful, thanks.


All times are GMT -7. The time now is 04:13 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.